![]() The industry in each country, however, is marked by dangerous conditions and poverty-line wages for workers. Over half of the world’s cashew new production is concentrated in just three countries: Vietnam, India, and the Ivory Coast. Why? Perhaps because if we knew what pain and misery lies behind our healthy snacks, we might not feel quite as content eating them. ![]() Though the potential risks involved in cashew production are mentioned, once again the focus is squarely on the possibility of danger (or lack thereof) to the consumer, and the people who pick these toxic nuts are obscured. Because raw cashews are processed in such a careful and meticulous way, it’s rare that someone will accidentally consume a contaminated nut.” Photo credit Emily Clark for the Daily Mail “Cashews themselves aren’t toxic, but they are surrounded by a shell that consists of the toxic oil urushiol… Coming into contact with urushiol can cause itching, blisters, and skin rashes. What you notice in these articles is an almost total lack of discussion on the production of cashew nuts-and there is nothing particularly unusual in this mystification of our foods’ origins-though one blog does come close to touching upon an aspect of cashews that should make you think twice before buying them again: The same trends have also led to a massive rise in demand for cashew nuts ( anacardium occidentale), and the internet is awash with blog posts that praise them for their health benefits. Demand for the latter has exploded in recent years, driven by partly a rise in lactose intolerance, healthier dietary habits, and also, increasingly, by veganism. doi:10.4236/ has been discussed both here and elsewhere at length, there’s a hidden world of environmental destruction and human misery behind some of the most in vogue food products in the Global North, from avocados to almonds. Peanuts and their nutritional aspects-a review. Settaluri V, Kandala C, Puppala N, Sundaram J. Everthing you needed to know about tree nut allergy.īalasubramanian B, Sherfudeen KM, Kaliannan SK, Murugesan K. Copper - Health professional fact sheet.Īmerican Academy of Allergy Asthma & Immunology. ![]() Nuts and human health outcomes: a systematic review. Rávila De Souza, Schincaglia R, Pimentel G, Mota J. Healthful and unhealthful plant-based diets and the risk of coronary heart disease in U.S. Satija A, Bhupathiraju SN, Spiegelman D, et al. Cashew nut consumption increases HDL cholesterol and reduces systolic blood pressure in Asian Indians with type 2 diabetes: A 12-week randomized controlled trial. Mohan V, Gayathri R, Jaacks LM, Lakshmipriya N, Anjana RM, Spiegelman D, Willett WC. Effects of daily consumption of cashews on oxidative stress and atherogenic indices in patients with type 2 diabetes: A randomized, controlled-feeding trial. The role of diet in the pathogenesis of cholesterol gallstones. Nuts and human health outcomes: A systematic review. Long-term associations of nut consumption with body weight and obesity. Vitamin K fact sheet for health professionals. Department of Health and Human Services, National Institutes of Health. ![]() Cashew consumption reduces total and LDL cholesterol: A randomized, crossover, controlled-feeding trial.
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